Five Ways To Avoid Frustration In Summers:
It becomes very tough for all of us to stay
calm in such heat. Extreme heat can actually be one of the reasons for your
frustration at work or may be at home. Of course it is tough to handle when it
becomes hot and you loose control over your emotions. There are ways by which
you can exhale your anger and frustration.
Here are five best ways to avoid this
summery feeling:
Wear summer clothing: Avoid wearing heavy and dark shades of clothes. You’ll feel relaxed when you see yourself in the mirror wearing pastel colors and feel light yourself. Clothes that are fitted and hug your body can also be a reason for you bad mood in summers. Try clothes that are not very tight and can absorb your sweat quickly.
Take shower twice a day: Its hot and you don’t want to smell bad, so take shower twice with normal water. I know it is tempting for all of us to take that bath in cold water but it would be a lot better and relaxing if you use warm water. Use your favorite body wash, you can try lemon or mint, they work best for summers.
Cool drinks are your best friends in summers: Have a cool drink, well as many times you want. Fruit juices, shakes, ice teas are the best drinks you can have in summers to avoid the heat and relax yourself and get rid of that frustration. These cold drinks do some magic and just take away all your stress.
Stay quiet: Yes this is again one of the ways you can avoid the feeling. If you are frustrated don’t just spell it out on someone, after all you are not the only one who is hot in this weather, taking it out on someone will only create more stressful situations for you. Stay quiet and listen to some soft music or the one that you think can distract you from the heat.
Pamper yourself : Ah! What could be better than pampering yourself. You know the best way to relax your mind and body is to take a massage. Open up your eyes, I know what feeling you get when you get that massage. Go to a saloon and get a nice hair cut to feel the cool around you. Have some facials look good and feel good. Trust me all your heat will go off when you see your glowing skin. Another way to pamper yourself is to sleep, take a nap in the afternoon, am so sure with the laziness that we get in the day time, the thought of sleeping feels so good.
Surely after doing the suggested methods to release your frustration. Try these as and when you feel sad or frustrated and be released and enjoy life. Stay cool.
Wear summer clothing: Avoid wearing heavy and dark shades of clothes. You’ll feel relaxed when you see yourself in the mirror wearing pastel colors and feel light yourself. Clothes that are fitted and hug your body can also be a reason for you bad mood in summers. Try clothes that are not very tight and can absorb your sweat quickly.
Take shower twice a day: Its hot and you don’t want to smell bad, so take shower twice with normal water. I know it is tempting for all of us to take that bath in cold water but it would be a lot better and relaxing if you use warm water. Use your favorite body wash, you can try lemon or mint, they work best for summers.
Cool drinks are your best friends in summers: Have a cool drink, well as many times you want. Fruit juices, shakes, ice teas are the best drinks you can have in summers to avoid the heat and relax yourself and get rid of that frustration. These cold drinks do some magic and just take away all your stress.
Stay quiet: Yes this is again one of the ways you can avoid the feeling. If you are frustrated don’t just spell it out on someone, after all you are not the only one who is hot in this weather, taking it out on someone will only create more stressful situations for you. Stay quiet and listen to some soft music or the one that you think can distract you from the heat.
Pamper yourself : Ah! What could be better than pampering yourself. You know the best way to relax your mind and body is to take a massage. Open up your eyes, I know what feeling you get when you get that massage. Go to a saloon and get a nice hair cut to feel the cool around you. Have some facials look good and feel good. Trust me all your heat will go off when you see your glowing skin. Another way to pamper yourself is to sleep, take a nap in the afternoon, am so sure with the laziness that we get in the day time, the thought of sleeping feels so good.
Surely after doing the suggested methods to release your frustration. Try these as and when you feel sad or frustrated and be released and enjoy life. Stay cool.
